*OMG I'm turning into a hippie 🙃
Hello and Happy New Year!
While I won't get into politics here, I think it's pretty obvious we're in for a turbulent time. People berating each other on Social Media and the onslaught of media coverage seems like a constant barrage of negativity.
While we can't control what will happen, we can control ourselves and how we react to stress. Of course, one way to reduce stress is acupuncture, which you probably already get. But, what about when you're not in my office? At Health + Beauty, I want to encourage restorative behavior in all its forms, which is why I'd like to introduce you to crystals if you're not already familiar with them.
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I owe my mother an apology. My mom used to give me crystals all the time when I was growing up and I accepted them with an eyeroll 🙄 and as soon as she was far away enough, I'd chuck them in the trash. (I would kill to have them all back today)
It wasn't until after I graduated acupuncture school, and started taking meditation very seriously, that I decided to take a second look at crystals. The reason meditation works on so many levels- stress reduction, improving memory, providing clarity, etc is because when you meditate, you raise your vibrational energy.
There was a moment a few years ago when I decided to give crystals a shot and I'm so glad I did. I now meditate with one every day and have noticed a difference in my own mood. It's not easy working for yourself, trust me, while I tend towards a positive attitude, it wasn't always this way.
I've seen for myself how, when I connect with this high vibrational energy, good stuff starts to come my way and I want that for you too.
BLACK TOURMALINE
Used to dismiss negative energy, it works against EMF energy (energy given off by electronic devices such as our cellphones, iPads and computers) and can help you if you tend to have nightmares.
Keep one by your computer, near your bed or wear one on a necklace or ring.
PYRITE
Otherwise known as fools gold, pyrite is a powerful tool to help make you a more positive thinker. It can create clarity, focus and energize you. Use it while meditating to manifest your desires. Place it in a few areas of your home to create a sense of calm.
ROSE QUARTZ
Peaceful and soothing it's the love stone! Rose Quartz is great for opening up the heart chakra and dissolving fear, resentment and healing emotional wounds. It can help us give and be open to receiving love. Now, more than ever, try meditating with this beautiful pink blush stone as you send positive, healing vibes out into the world.
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