Anxiety and Panic attacks
Feeling like the room is closing in on you, or worse, that you're having a heart attack when you're really not, is terrifying.
Acupuncture can absolutely help.
How does acupuncture help anxiety and panic attacks?
Studies have shown that acupuncture balances the parasympathetic system which basically means, it regulates your nervous system. If you have insomnia, acupuncture can help you sleep. If you feel like you can't take deep breaths, acupuncture can help regulate that. If you have a busy mind that won't stop chatting, acupuncture and herbs can help quiet your mind.
What's really nice about acupuncture is that it can reduce anxiety without medication. As such, it has happy side effects such as improved mood, stronger immune system, gentler periods and more energy.
Here's what a patient had to say: