5 ways you're creating back pain without realizing it.


One of the things that makes me stand out as a healer is my strong knowledge of anatomy and how our muscles work, especially when you're in pain. I've treated so many cases of back pain and I've noticed that they all have a few causes in common. Below, I share them with you so that you can be a little more conscious of how you move your body throughout the day. 

1.  Being a slave to your phone

Constantly looking down at your phone when you're on the subway, at your desk, in bed (which is the worst) is a huge culprit in neck and upper back pain. Fascia (our connective tissue) gets hardened with repetitive motion like constantly scrolling and typing on your phone. 

2.  Sleeping face down

Sleeping on your belly is the worst position for your neck and spine to be in. Lying on your back or on your side with a pillow between your legs is the best way to sleep for your spine to be in neutral position. 

3.  Your purse, laptop bag, gym bag and tote

I know it can feel super awkward to carry your bag on the other shoulder than what you're used to, but it should be done for balance. Better yet, if you're a bag lady, you're better off getting a chic backpack and save your back from pain. 

4.  Shifting your weight to one side

I see it all the time on train platforms, men and women shifting their weight from side to side as they're waiting for their train. Standing tall with your weight evenly distributed between both feet is the best way to not throw your hips out of alignment keeping your back pain free. 

5.  Sitting

Fascia, our connective tissue, follows a certain pattern on different parts of our bodies. In the front, theres a criss-cross sling on the upper body. The back is completely different, the muscles and connective tissue lay on us as if someone took a paint roller and painted our muscles on us from the heels to the top of our head-it's all one long connected sheath. 

Sitting for long periods of time, squashes the hamstrings and tightens the calves leading to a tight lower back. Ignore the tightness long enough, and eventually it'll lead to muscle cramping and pain. 

What helps back pain best?


My #1 recommendation for any kind of pain is acupuncture. It gets to the root of what is causing the problem, rather than just band aid it.

If needles scare you, then my second recommendation is cupping. Cupping does a great job of relieving tension, pain and loosening fascia.  Tight fascia is the problem to begin with, so loosen the fascia and you're going to feel better. 

Ready to work out your back pain? Schedule your session online now